1.Walk for 10-30 min daily.
2.Sit quitely 4 atleast 10 min daily in isolation.
3.Try 2 make lauf atleast 3 ppl daily.
4.Liv wid the 3 'E's (Energy,Enthusiasm n Empathy).
5.Drink green tea n plenty of watr.
6.Read more books dan last yr.
7.Lyf z 2 short 2 waste tym hating sum1.
8.Apreciate ur body n its marvels.
9.Eat Brkfst lyk king,lunch lyk a prince & dinnr lyk begger.
10.Smyl n lauf more often
11.Dnt let an oprtnty 2 hug a frnd.
12.Make peace wid ur past,so as nt 2 ruin ur prsnt.
13.Dnt compare ur lyf wid othrs.U hv no idea of d highways dey hv travelled durin deir lives.
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